Mindful Hot Kayla (Livestream)
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{sacred}flow with Malerie, 30 minutes...
What have you deemed as evil or bad luck? We are expoloring aversions, dvesa klesha. Inspired by black cats crossing our path and how in some cultures it's seen as ill fate while in others it's lucky. The asana centers on forward folds and turning inward to see the stories you've let guide you. N...
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{sacred}flow with Ashley 60 minutes (...
“Only change is permanent, only change never changes”. Again this week I am strongly reminded of the cyclical nature of life. Personal job changes, friends moving, new online friends, saying bye to relationships that no longer serve me. This flow is dedicating to building trust in the change with...
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Flowing to Stillness with Malerie, 50...
Ghosts from our past often show us what didn't recieve closure, where we supressed our emotions, what we still have expectations around and more unfinished business. They drift in and out before we've even recognized them sometimes. This class focuses on noticing subtleties, lightness and complet...
