Flowing to Stillness with Malerie, 50 minutes (Livestream 10/30)
Livestream Archives • 52m
Ghosts from our past often show us what didn't recieve closure, where we supressed our emotions, what we still have expectations around and more unfinished business. They drift in and out before we've even recognized them sometimes. This class focuses on noticing subtleties, lightness and completion. Grab a strap, blanket, bolster and some blocks for class. Also make sure you're near a wall.
Music
https://open.spotify.com/playlist/0fUi9sZ4KpFNuNzJLrTWis?si=MgHKJxZAQSagP3ywZYgjFA
Up Next in Livestream Archives
-
{sacred}flow with Alyx, 55 minutes (L...
Need more peace in your life? In this 55-minute practice, we'll work to cultivate more inner peace - using the mantra "Regardless of what surrounds me, I am peace." We'll work to or towards Ustrasana, camel pose.
Props: 2 blocks, a bolster or pillow
Music
https://open.spotify.com/playlist/0K1w... -
Yin Flow with Annelise, 40 minutes (S...
This practice is a great one for all levels of yogis, especially beginners... AND we are working into L Shaped Headstand so.... Have wallspace, a sense of humor, two blocks, a few large blankets or pillows and a scarf/belt/yoga strap.... Music: https://open.spotify.com/playlist/6zJA3RcDKWVaLIS9...
-
{sacred}sweat with Annelise, 40 minut...
https://open.spotify.com/playlist/7yyIw3yOk0MqbbxcZYHWn5?si=VPpIrcSbRvKP8E0jP9H6GA
