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Watch this video and more on {sacred}thread yoga

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{sacred}flow with Malerie, 30 minutes (Livestream 12/18)

Livestream Archives • 34m

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    Our sequence focuses on the second chakra with an option to build towards yogi dandasana which means we are getting into the hips. Hip releases can invite in a lot of sensation so we are consciously using sensation to stay present and aware. Grab a block and a blanket.