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{sacred}flow with Malerie, 30 minutes (Livestream 12/18)

Livestream Archives • 34m

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  • {sacred}flow with Malerie, 50 minutes...

    Our sequence focuses on the second chakra with an option to build towards yogi dandasana which means we are getting into the hips. Hip releases can invite in a lot of sensation so we are consciously using sensation to stay present and aware. Grab a block and a blanket.

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