{sacred}flow with Malerie, 50 minutes (Livestream 12/22)
Livestream Archives
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54m
Our sequence today works towards front splits so we will have lots of hamstring and hip flexor releases as well as some strengthening of the hamstrings to get them warm and ready. We are talking about expanding our boundaries and stretching to new places. Grab two blocks and a blanket for class!
Music
https://open.spotify.com/playlist/3oPH6RCdGTLmN0npKreDKm?si=TRXOU7VdQvmI-aXf1oBUQA
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