Off Air
Welcome to vata season. This practice is about restoring balance in these cool and dry times. A counter to the world around us to keep us from tipping the scales too far in either direction.
Props:
Music
https://open.spotify.com/playlist/1dAOtVk2dLRPsA6aNGWBAG?si=k77CqwMYTnWH7Cp2KTMPKw
With the energies this week being New Moon in Libra (and Libra ruling balance and harmony) we will be incorporating a fun sequence with lots of variations of different standing balancing poses. Core work will be sprinkled throughout not because we are trying to change something about ourselves, b...
Today's practice is about anchoring ourselves in the current of love. Working to or towards Mermaid Pose, this 55-min practice will leave feeling full of love, & free.
Props: 2 blocks
Music
https://open.spotify.com/playlist/3XZXN1JzIwcEuKlEPXfzei?si=SXQ-NT7uSvG7p4eR8WCxxg
In this class we are working with the hips and sacral chakra which is connected to the water element. We associate this often with yielding, flow, and surrender but not today. We are embracing the powerful side of water. The force, energy, and big feels. We are working up to a side plank variatio...
