{sacred}flow with Malerie, 50 minutes (Livestream 10/20)
{sacred}FLOW • 51m
Welcome to vata season. This practice is about restoring balance in these cool, windy and dry times which means our practice will be grounding, warming and slow. A counter to the world around us to keep us from tipping the scales too far in either direction. If you like pigeon you'll love this sequence as we explore it in it's many forms building towards an option of flying pigeon.
Props: Blocks
Music
https://open.spotify.com/playlist/1dAOtVk2dLRPsA6aNGWBAG?si=k77CqwMYTnWH7Cp2KTMPKw
Up Next in {sacred}FLOW
-
{sacred}flow with Ashley 60 minutes (...
With the energies this week being New Moon in Libra (and Libra ruling balance and harmony) we will be incorporating a fun sequence with lots of variations of different standing balancing poses. Core work will be sprinkled throughout not because we are trying to change something about ourselves, b...
-
{sacred}flow with Malerie, 50 minutes...
In this class we are working with the hips and sacral chakra which is connected to the water element. We associate this often with yielding, flow, and surrender but not today. We are embracing the powerful side of water. The force, energy, and big feels. We are working up to a side plank variatio...
-
{sacred}flow with Ashley 60 minutes (...
In today's class we will be cultivating of joy and how we are deserving of happiness even when that voice in our head tells us we are never going to be okay or the external world feels like an eternal loop of suffering. We will strengthen the pranic pathways in our bodies that bring life to our e...
