{sacred}flow with Malerie, 30 minutes (Livestream 11/27)
{sacred}FLOW • 33m
We are working with the heart chakra today highlighting how it relates to joy. And if you haven't been very joyful lately no worries. It isn't forced joy but rather ordinary joy. Our asana centers on backbends, includes breath of joy and has the option to explore wheel. Grab a strap for class.
Music
https://open.spotify.com/playlist/5VqZXuFrFJ5TrdzSm2qMMC?si=JqEpzhrnT8iQXYMTfLUDdw
Up Next in {sacred}FLOW
-
{sacred}flow with Malerie, 50 minutes...
Going against the grain can be uncomfortable but it also allows us to welcome in joy that is authentic to us. As we gear up for the holidays this is a chance to practice svadhyaya and consider which practices align with you/your beliefs and what you could do instead to step further into who you a...
-
{sacred}flow with Ashley 60 minutes (...
This week we are focusing on gratitude. Energetically we have a chance to breathe and find joy in how far we have come and currently reflect we are at. This flow will include lengthening the side body to help us release deep and open the front body to sit deeper where our love and gratitude lies....
-
{sacred}flow with Malerie, 50 minutes...
In this class we are talking about avidya or misunderstanding. In the yoga sutras it is said this is one of the main causes for suffering. We will use the mantra sat nam or truth is my identity as we work towards headstand. Grab a strap for class.
Music
https://open.spotify.com/playlist/4RNqibEP...
