Off Air
We are working with the heart chakra today highlighting how it relates to joy. And if you haven't been very joyful lately no worries. It isn't forced joy but rather ordinary joy. Our asana centers on backbends, includes breath of joy and has the option to explore wheel. Grab a strap for class.
Music
https://open.spotify.com/playlist/5VqZXuFrFJ5TrdzSm2qMMC?si=JqEpzhrnT8iQXYMTfLUDdw
Going against the grain can be uncomfortable but it also allows us to welcome in joy that is authentic to us. As we gear up for the holidays this is a chance to practice svadhyaya and consider which practices align with you/your beliefs and what you could do instead to step further into who you a...
In this 30 minute flow we are working with headstand and maybe even floating up to one. We are reflecting on avidya which can be translated as lack of awareness or ignorance. It is the root klesha (or cause of suffering) which means it can lead us to egoism, attachments, aversions and fear. Grab ...
This week we are focusing on gratitude. Energetically we have a chance to breathe and find joy in how far we have come and currently reflect we are at. This flow will include lengthening the side body to help us release deep and open the front body to sit deeper where our love and gratitude lies....
