{sacred}flow with Ashley 60 minutes (Livestream 12/12)
{sacred}FLOW • 58m
This week we are focusing on our sacral chakra, the place in our energetic anatomy that makes the switch from surviving to thriving. When we feel settled and safe enough, we allow ourselves to start to explore joy, creativity, and play on a deeper level. This is a reminder that though we are showing witness to a lot of suffering in the world, it is by no means selfish to make space for our own fluid joy. We will be working on deep hip openers throughout the flow and lower abdomen strengthen to support this energetic center.
Props: 2 blocks. And bolster.
https://open.spotify.com/playlist/7EKguK0CD9lUkGoWKQC72d?si=h1dLhYFsTsKuOudCIlJIhQ
Up Next in {sacred}FLOW
-
{sacred}flow with Malerie, 30 minutes...
Expand and contract. This practice is about both taking up space and drawing in. We will use the breath to become bigger than our bodies and use our strength to pull back. A dance between vulnerability and strength. We are working with camel and crow pose. No props needed.
Music
https://open.sp... -
{sacred}flow with Malerie, 50 minutes...
This flow is inspired by the metal element meaning it's strong, rigid and will tap into determination. We are working towards handstand but don't worry there are plenty of stopping points and flight isn't an expectation or requirement. Grab blocks for class.
Music
https://open.spotify.com/playl... -
{sacred}flow with Ashley 60 minutes (...
This week we are focusing on the idea of finding freedom for self. Freedom for our truth, freedom for our body, freedom for the collective. As opposed to freedom from the crowd, freedom from past, free from this and that. The outside that we feel like we need to pull from is not the problem, it's...
