Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Subscribe

Already subscribed? Sign in

{sacred}flow with Ashley 60 minutes (Livestream 12/12)

{sacred}FLOW • 58m

Up Next in {sacred}FLOW

  • {sacred}flow with Malerie, 30 minutes...

    Expand and contract. This practice is about both taking up space and drawing in. We will use the breath to become bigger than our bodies and use our strength to pull back. A dance between vulnerability and strength. We are working with camel and crow pose. No props needed.

    Music
    https://open.sp...

  • {sacred}flow with Malerie, 50 minutes...

    This flow is inspired by the metal element meaning it's strong, rigid and will tap into determination. We are working towards handstand but don't worry there are plenty of stopping points and flight isn't an expectation or requirement. Grab blocks for class.

    Music
    https://open.spotify.com/playl...

  • {sacred}flow with Ashley 60 minutes (...

    This week we are focusing on the idea of finding freedom for self. Freedom for our truth, freedom for our body, freedom for the collective. As opposed to freedom from the crowd, freedom from past, free from this and that. The outside that we feel like we need to pull from is not the problem, it's...