{sacred}flow with Ashley 60 minutes (Livestream 12/12)
{sacred}FLOW
•
58m
This week we are focusing on our sacral chakra, the place in our energetic anatomy that makes the switch from surviving to thriving. When we feel settled and safe enough, we allow ourselves to start to explore joy, creativity, and play on a deeper level. This is a reminder that though we are showing witness to a lot of suffering in the world, it is by no means selfish to make space for our own fluid joy. We will be working on deep hip openers throughout the flow and lower abdomen strengthen to support this energetic center.
Props: 2 blocks. And bolster.
https://open.spotify.com/playlist/7EKguK0CD9lUkGoWKQC72d?si=h1dLhYFsTsKuOudCIlJIhQ
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