{sacred}flow with Alyx, 55 minutes (Livestream 12/3)
{sacred}FLOW
•
52m
In this 55-minute practice we'll work with the sacral chakra and tap into the element on water. We'll infuse our minds and bodies with more fluidity as we work to or towards a bound half moon variation.
Props: 2 blocks
Music
https://open.spotify.com/playlist/5gbTqBqXYi1UgT6HVzcr4h?si=nd6Va2fBT6Gsv2_yiKXAFg
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