{sacred}flow with Malerie, 55 minutes (Livestream 12/17)
{sacred}FLOW
•
57m
In this practice we'll tap into the element of fire to burn away anything that's holding us back. We'll use twists to detox and detach from the things that no longer serve us as we work to or towards revolved high lunge. Grab two blocks!
Music
https://open.spotify.com/playlist/04EzdVinVzzLCjA1lyBQpW?si=WPG-ec4UTe683qUyM4k6cA
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Music
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