Yin Flow with Annelise, 45 minutes (Spotify Music with Janet Jackson) 10/21
Annelise
•
48m
With Music featuring Janet Jackson
- https://open.spotify.com/playlist/3CLUpbz69U3oqUtEmuyKsu?si=9lcq83D8TiuTPH4EuisDTQ... Today's class is a deep hip and 2nd chakra exploration. Grab as many props as you can (two blocks and three blankets would be great)
Up Next in Annelise
-
{sacred}sweat with Annelise, 40 minut...
Flow with breath through a creative sequence that works into the inversion of handstand... Clear alittle wall space if needed! Grab two blocks and a strap. Music for class... https://open.spotify.com/playlist/3lktZAVk5cbXMYNaLm9KKT?si=-4Z_KaGFTYqn-9TvvvCQzw
-
Mindful Hot with Annelise, 55 minutes...
Today we're working on inversion and changing our perspective through bringing new eyes. Grab two blocks... https://open.spotify.com/playlist/31yWtxXjKuE5PGagRnFeyy?si=f-dLijqeTCyvc_c5PmkPGg
-
Restore + Nidra with Annelise, 45 min...
Restorative is a process of rest and finding power in stillness. It gives our bodies much needed recovery. In this practice we take four 5-minute restorative postures which lead us into a powerful body scan and mini-nidra practice.
https://open.spotify.com/playlist/0apYjuEi5pQLjyboCCUhAG?si=2oJ...
