Up Next in Annelise

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  42:32

  Cardio Flow with Annelise, 45 minutes...

  Cardio Flow with Annelise, 45 minutes...

  Core work + Cardio Flow in a 45-minute format... grab two blocks and a strap if you have them. Music for class: https://open.spotify.com/playlist/3XK6lFDGrlAqEAHA2YPSIp?si=RwB4HO13Sgip0NXADoShJg

• 

  41:36

  Sun Salutation with Annelise, 45 minu...

  Sun Salutation with Annelise, 45 minu...

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  31:08

  Yin Flow with Annelise, 35 minutes (S...

  Yin Flow with Annelise, 35 minutes (S...

  This sequence works into hips, heart and shoulders as we move toward humble warrior and into a restful savasana... take a moment to pause, listen to amazing music AND soak up the essence of this week.
  https://open.spotify.com/playlist/4lvObxeBlukBIgmxnC6nFK?si=pcbpaR1XSga6DsaK2ryDRg