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Up Next in Annelise
Cardio Flow with Annelise, 45 minutes...
Core work + Cardio Flow in a 45-minute format... grab two blocks and a strap if you have them. Music for class: https://open.spotify.com/playlist/3XK6lFDGrlAqEAHA2YPSIp?si=RwB4HO13Sgip0NXADoShJg
Sun Salutation with Annelise, 45 minu...
Yin Flow with Annelise, 35 minutes (S...
This sequence works into hips, heart and shoulders as we move toward humble warrior and into a restful savasana... take a moment to pause, listen to amazing music AND soak up the essence of this week.