Cardio Flow with Annelise, 45 minutes (Livestream 9/7)
Annelise
•
54m
Our yoga practice is more than movement or a work out...in today's cardio flow we'll honor the roots of labor day and the laborers among us by setting a collective intention toward livable wage, dignity and equality for all. Join us as we sweat into a core workout that hits the entire body and works us into core and headstand. Want music for practice? Grab it here: https://open.spotify.com/playlist/4IsVtxWZpV7g8XNnWm6llV?si=A4yLFxIQRACQWO0z3rPcsQ
Grab 2 blocks to get started!
Up Next in Annelise
-
Restore + Nidra with Annelise, 45 min...
Wanna unplug after a long holiday weekend? We feel that! In today's practice we'll by in 100% recovery mode. Grab three blankets, two pillows or one firm bolster, two blocks and a strap.
-
Yin + Restore with Annelise, 45 minut...
In today's fusion of yin + restorative we'll explore plow pose and the back of the heart space before settling into a luxurious supported restoring savasana. Have two blankets (or 3 if you can), blocks and a pillow if possible. Want music? Listen along on spotify: https://open.spotify.com/playli...
-
Sun Salutation with Annelise, 45 minu...
Today's practice is a deep dive into the power of breath and expansion of breath. We'll flow slower to do deeper and play it "big" before drifting into a restful savasana. Wanna listen to music? Grab it here: https://open.spotify.com/playlist/2aqxS4oCJExByPIvkZTVa3?si=-wmycj4FSFGwPmH4Re3k9Q
Gra...
