Up Next in Annelise

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  50:56

  Mindful Hot with Annelise, 55 minutes...

  Mindful Hot with Annelise, 55 minutes...

  Work through the side body and the shoulders....this practice is about expansive energy..
  music for class - - > https://open.spotify.com/playlist/2ENnU0lr1XnzWAhtbw5vv3?si=KxRETIF0TtGow3xuk2oeFg

• 

  39:52

  Restore + Nidra with Annelise, 30 min...

  Restore + Nidra with Annelise, 30 min...

  For todays practice we'll work into a restorative shoulder stand...it's pretty cool stuff so grab pillows, blankets, and blocks.. <3. Music for class here --> https://open.spotify.com/playlist/6WeCprSzCqPffeLTy2NZ0f?si=_UZux8WwSwGXwmzpCJXd3w

• 

  42:28

  Cardio Flow with Annelise, 45 minutes...

  Cardio Flow with Annelise, 45 minutes...

  Today's practice is a sweat-fest and full of explosive moves to get the heart pumping - grab music and a towel: https://open.spotify.com/playlist/51BgYYkVP67lR3m734j2kJ?si=OZRM3BGRQl2Y7SbjSw9cUQ