{sacred}thread yoga

Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

{sacred}sweat with Annelise, 40 minutes (Livestream 11/4)

Annelise • 41m

https://open.spotify.com/playlist/3aGYizTPlldkHzh33GM5Ma?si=9Afm6HWtSE-0HvLXt07HiQ

Up Next in Annelise

  • Mindful Hot with Annelise, 55 minutes...
    50:56
    Mindful Hot with Annelise, 55 minutes...

    Mindful Hot with Annelise, 55 minutes...

    Work through the side body and the shoulders....this practice is about expansive energy..
    music for class - - > https://open.spotify.com/playlist/2ENnU0lr1XnzWAhtbw5vv3?si=KxRETIF0TtGow3xuk2oeFg

  • Restore + Nidra with Annelise, 30 min...
    39:52
    Restore + Nidra with Annelise, 30 min...

    Restore + Nidra with Annelise, 30 min...

    For todays practice we'll work into a restorative shoulder stand...it's pretty cool stuff so grab pillows, blankets, and blocks.. <3. Music for class here --> https://open.spotify.com/playlist/6WeCprSzCqPffeLTy2NZ0f?si=_UZux8WwSwGXwmzpCJXd3w

  • Cardio Flow with Annelise, 45 minutes...
    42:28
    Cardio Flow with Annelise, 45 minutes...

    Cardio Flow with Annelise, 45 minutes...

    Today's practice is a sweat-fest and full of explosive moves to get the heart pumping - grab music and a towel: https://open.spotify.com/playlist/51BgYYkVP67lR3m734j2kJ?si=OZRM3BGRQl2Y7SbjSw9cUQ

×