Mindful Hot with Annelise, 55 minutes (Livestream 11/3)
Annelise
•
50m
Work through the side body and the shoulders....this practice is about expansive energy..
music for class - - > https://open.spotify.com/playlist/2ENnU0lr1XnzWAhtbw5vv3?si=KxRETIF0TtGow3xuk2oeFg
Up Next in Annelise
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Restore + Nidra with Annelise, 30 min...
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Cardio Flow with Annelise, 45 minutes...
Today's practice is a sweat-fest and full of explosive moves to get the heart pumping - grab music and a towel: https://open.spotify.com/playlist/51BgYYkVP67lR3m734j2kJ?si=OZRM3BGRQl2Y7SbjSw9cUQ
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Sun Salutation with Annelise, 45 minu...
Wake your body up or refresh your energy with a 45-minute flow featuring three variations of salutations to work shoulders & chest, hips & hamstrings and deep twists...
Music here: https://open.spotify.com/playlist/5llO1PqQnNdYWokFN7iW1e?si=A-tuv72eTK-j_1MsmgGdjQ
