Wake your body up or refresh your energy with a 45-minute flow featuring three variations of salutations to work shoulders & chest, hips & hamstrings and deep twists...
Music here: https://open.spotify.com/playlist/5llO1PqQnNdYWokFN7iW1e?si=A-tuv72eTK-j_1MsmgGdjQ
This practice is a great one for all levels of yogis, especially beginners... AND we are working into L Shaped Headstand so.... Have wallspace, a sense of humor, two blocks, a few large blankets or pillows and a scarf/belt/yoga strap.... Music: https://open.spotify.com/playlist/6zJA3RcDKWVaLIS9...
https://open.spotify.com/playlist/7yyIw3yOk0MqbbxcZYHWn5?si=VPpIrcSbRvKP8E0jP9H6GA
Love is essential. It's our theme for the next few practices and today we are focusing on tough love as we continue our work into head stand!
Want music? https://open.spotify.com/playlist/3nLgFzrtcKJvPRw0tlwhLE?si=70UoIxvZTH2DdJqaFCtqlA