Yin Flow with Annelise, 65-minutes
Annelise • 1h 8m
Feeling uncomfortable? Discomfort has it's own opportunity for beauty. In this 65-minute practice we will lean into discomfort as we work towards side crow thru a heavy dose of Yin (at the beginning of practice) that creates space for our flow. Wanna listen to music? Try this Neo-Soul infused playlist...
Up Next in Annelise
-
Cardio Flow with Annelise, 45 Minutes...
Today's practice is Go-go inspired with a DC infused playlist: https://open.spotify.com/playlist/1q1djvVCYJYIpLTMxrmWcr?si=Gp4HI2h-QLuEquUA3iRB4g - We'll get the heart pumping with repeating sequences to build strength and endurance - then work into the hips and core before a restful savasana.
-
{sacred}flow All Levels with Annelise...
In this 60-minute {sacred}flow we'll work with the idea of finding comfort when constricted in life through the concept of "being bound but not broken". We'll move through a series of binds from shoulders to feet, and end with a seated meditation of kalasvara mudra. Grab a strap and two blocks ...
-
Mindful Hot with Annelise, 50 Minutes
Our Hottest Practice with a Slow-Flow Pace..Join Annelise for this 50-Minute practice that asks us to bring forward a piece of ourselves we often hide from shame or a belief that it is "bad" or needs to be resolved. In this practice we work into hamstring, half moon and a series of twists . Music...
