Sun Salutation with Annelise, 45 minutes (Livestream 9/6)
Annelise
•
47m
Today's practice is a deep dive into the power of breath and expansion of breath. We'll flow slower to do deeper and play it "big" before drifting into a restful savasana. Wanna listen to music? Grab it here: https://open.spotify.com/playlist/2aqxS4oCJExByPIvkZTVa3?si=-wmycj4FSFGwPmH4Re3k9Q
Grab two blocks for class!
Up Next in Annelise
-
{sacred}flow with Annelise 60 minutes...
Wanna listen to music? Grab it here:https://open.spotify.com/playlist/2WhtVbUe7ScQ7oDp2vO7Gg?si=rT1ckq3aSqSYeL8IFPUMpQ - Today's practice acknowledges and is built around the idea of perseverance and mindfulness. It honors the LONG journey - delayed gratification and one-pointedness. We'll flow...
-
{sacred}sweat with Annelise, 50 minut...
Want music for class? https://open.spotify.com/playlist/7epCneimZSljlrQePyKJDC?si=9fIi1I5wRUWNGbXDRBfvHw - Today's practice is high on hips. We'll be working toward flying pigeon so lots of hips and low back expansion built into our flow.
-
Yin Flow with Annelise, 40 minutes (L...
Wanna listen to music? https://open.spotify.com/playlist/4n0VsimlAqYYKziJnyAoe9?si=Plp10cE3RKmYKP5CX2P0mg - Today's class is soul infused as we work into hips, hamstrings and twists toward grasshopper arm balance. Wall space would be an amazing option to add to the yin portion for today's practic...
