Up Next in Annelise

• 

  44:32

  Sun Salutation with Annelise, 45 minu...

  Sun Salutation with Annelise, 45 minu...

  https://open.spotify.com/playlist/4qEMypjFVx4ENTB8GkHetq?si=TpXktO3lQjiw6HWcOAuFZA

• 

  00:08

  Yin with Annelise, 25 minutes (Livest...

  Yin with Annelise, 25 minutes (Livest...

  Two blocks, a blanket, and bolster!
  
  https://open.spotify.com/playlist/2pZD23k2Q8ExAWvsYTl2UJ?si=ah5zHV6eQ4Crg8lA9YElfQ

• 

  44:20

  Yin Flow with Annelise, 45 minutes (S...

  Yin Flow with Annelise, 45 minutes (S...

  Cold winter days are best spent getting cozy and listening to R&B...or is that just me? This Yin Flow works through lengthening the spine (front & back) in a mini-35 minute format. Grab a strap, blocks and blanket or bolster. Grab this playlist with New Edition here:
  https://open.spoti...