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Cardio Flow with Annelise, 45 minutes (Livestream 12/21)
Annelise • 37m
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Cold winter days are best spent getting cozy and listening to R&B...or is that just me? This Yin Flow works through lengthening the spine (front & back) in a mini-35 minute format. Grab a strap, blocks and blanket or bolster. Grab this playlist with New Edition here: