Cardio Flow with Annelise, 45 minutes (Livestream 10/5)
Annelise
•
44m
Today's practice is a sweaty one...repeaters designed to get the heart rate up, heart openers, core and working into wheel. Leave it on the mat - get energy by giving energy.... Want music? https://open.spotify.com/playlist/0uWCqdHc3DTRtybXZpR7xD?si=viigNi07QFCldd27QiJodQ
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