{sacred}flow All Levels with Annelise, 60 Minutes
Annelise
•
58m
In this 60-minute {sacred}flow we'll work with the idea of finding comfort when constricted in life through the concept of "being bound but not broken". We'll move through a series of binds from shoulders to feet, and end with a seated meditation of kalasvara mudra. Grab a strap and two blocks for practice.
Up Next in Annelise
-
Mindful Hot with Annelise, 50 Minutes
Our Hottest Practice with a Slow-Flow Pace..Join Annelise for this 50-Minute practice that asks us to bring forward a piece of ourselves we often hide from shame or a belief that it is "bad" or needs to be resolved. In this practice we work into hamstring, half moon and a series of twists . Music...
-
Mindful Hot with Annelise, 45 Minutes
Our Hottest Practice with a Slow-Flow Pace..Join Annelise for this 45-Minute practice of Aparigraha (non-attachment) and work into Warrior 3 + a series of shoulder openers to expand the heart and fold deeper into your own wisdom. Music for your practice: https://open.spotify.com/playlist/3adr0eo...
-
{sacred}flow All with Annelise, 35 Mi...
In today's practice Annelise offers an advanced or intermediate flow that works on trust even when you don't see the path and moves through heart opening. Take a {sacred}flow practice when you want to move & flow, are craving balance of strength AND surrender, and feel open to the tools of th...
