Up Next in 40 Minutes or Less...

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  44:32

  Sun Salutation with Annelise, 45 minu...

  Sun Salutation with Annelise, 45 minu...

  https://open.spotify.com/playlist/4qEMypjFVx4ENTB8GkHetq?si=TpXktO3lQjiw6HWcOAuFZA

• 

  34:20

  {sacred}flow with Malerie, 30 minutes...

  {sacred}flow with Malerie, 30 minutes...

  I don’t believe in guilty pleasures. If it brings you joy and fills your cup why should you feel guilty? In this class we will laugh at absolutely nothing in particular. Why? Because laughing stimulates the vagus nerve which strengthens the sympathetic nervous system (aka rest and digest). Let us...

• 

  40:45

  {sacred}sweat with Annelise, 40 minut...

  {sacred}sweat with Annelise, 40 minut...

  https://open.spotify.com/playlist/4qEMypjFVx4ENTB8GkHetq?si=TMCzZh2STHyIMm1h3QPrsg