https://open.spotify.com/playlist/4qEMypjFVx4ENTB8GkHetq?si=TpXktO3lQjiw6HWcOAuFZA
I don’t believe in guilty pleasures. If it brings you joy and fills your cup why should you feel guilty? In this class we will laugh at absolutely nothing in particular. Why? Because laughing stimulates the vagus nerve which strengthens the sympathetic nervous system (aka rest and digest). Let us...
https://open.spotify.com/playlist/4qEMypjFVx4ENTB8GkHetq?si=TMCzZh2STHyIMm1h3QPrsg