{sacred}flow with Malerie, 30 minutes (Livestream 12/18)
40 Minutes or Less...
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34m
I don’t believe in guilty pleasures. If it brings you joy and fills your cup why should you feel guilty? In this class we will laugh at absolutely nothing in particular. Why? Because laughing stimulates the vagus nerve which strengthens the sympathetic nervous system (aka rest and digest). Let us be merry. You deserve joy, pleasures, happiness, laughter and merriment.
This is a silly class with robot arms, lion roaring and more so only enter if you won't take yourself too seriously. :p
No props needed.
Music
https://open.spotify.com/playlist/3ZI4rwvXTyZjmPQqYiGGJl?si=G_Ip5rMSRcKLOf0GeXhYeQ
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