Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Subscribe

Already subscribed? Sign in

Restore + Nidra with Annelise, 30 minutes (Livestream 12/14)

40 Minutes or Less... • 23m

Up Next in 40 Minutes or Less...

  • {sacred}flow with Malerie, 30 minutes...

    Expand and contract. This practice is about both taking up space and drawing in. We will use the breath to become bigger than our bodies and use our strength to pull back. A dance between vulnerability and strength. We are working with camel and crow pose. No props needed.

    Music
    https://open.sp...

  • Yin Flow with Annelise, 45 minutes (S...

    Cold winter days are best spent getting cozy and listening to R&B...or is that just me? This Yin Flow works through lengthening the spine (front & back) in a mini-35 minute format. Grab a strap, blocks and blanket or bolster. Grab this playlist with New Edition here:
    https://open.spoti...

  • {sacred}sweat with Annelise, 30 minut...

    Catch flight in today's practice!
    Wall space is a "nice" to have but not mandatory.
    Not up for handstands? No worries...all transitions are optional and I'll walk you through options to ground and find stability too :-) https://open.spotify.com/playlist/0luSeaawmX2FwfuIll3udt?si=tVE1cpgBTbO1...