Restore + Nidra with Annelise, 35 minutes (Livestream 10/26)
40 Minutes or Less...
•
41m
This sweet, mini-restorative + yoga nidra session is perfect for a busy week. It's 35 minutes, enough time for two deeply relaxing restorative shapes and a light nidra body-scan. Set an affirmation (sankalpa) before you begin. Try it now, in fact! Close your eyes and ask what do I need more of - what does my heart, mind, body, soul want to manifest right now...we'll adjust this sankalpa before we settle into our body scan so it doesn't need to be perfect <3
Grab two blocks, a strap, a blanket and a pillow or equivalent props. Listen to music on spotify here: https://open.spotify.com/playlist/6WeCprSzCqPffeLTy2NZ0f?si=eK4i3VL3QiO0w2hUC_oYdQ
Up Next in 40 Minutes or Less...
-
Yin + Restore with Annelise, 35 minut...
Today's practice is the perfect 35-minute reset of the body + mind...We'll move into each part of the body - shoulders, heart, front thighs, back heart, low back, hips & hamstrings before ending in a short, sweet savasana. Have two blocks, one bolster and a few blankets for class
If you'd li... -
{sacred}sweat with Annelise, 40 minut...
Flow with breath through a creative sequence that works into the inversion of handstand... Clear alittle wall space if needed! Grab two blocks and a strap. Music for class... https://open.spotify.com/playlist/3lktZAVk5cbXMYNaLm9KKT?si=-4Z_KaGFTYqn-9TvvvCQzw
-
Sun Salutation with Annelise, 45 minu...
A soft, rhythmic and ultimately powerful awakening!
Grab two blocks and a strap
https://open.spotify.com/playlist/6hAaxJBRHGGZd1CyTK54rU?si=mQ_uPdDASE6dpWig13W6Rg
