Yin + Restore with Annelise, 35 minutes (Livestream 10/25)
30-45 Minutes • 38m
Today's practice is the perfect 35-minute reset of the body + mind...We'll move into each part of the body - shoulders, heart, front thighs, back heart, low back, hips & hamstrings before ending in a short, sweet savasana. Have two blocks, one bolster and a few blankets for class
If you'd like music - grab it here: https://open.spotify.com/playlist/54ZnRYd7tu1579seqhVLwJ?si=HXggitQOQi-YgKIysPjxEQ
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https://open.spotify.com/playlist/6hAaxJBRHGGZd1CyTK54rU?si=J2diAsfnQYWtMzq5Z-M9jA
