Restore + Nidra with Annelise, 30 minutes (Livestream 11/2)
40 Minutes or Less...
•
39m
For todays practice we'll work into a restorative shoulder stand...it's pretty cool stuff so grab pillows, blankets, and blocks.. <3. Music for class here --> https://open.spotify.com/playlist/6WeCprSzCqPffeLTy2NZ0f?si=_UZux8WwSwGXwmzpCJXd3w
Up Next in 40 Minutes or Less...
-
Cardio Flow with Annelise, 45 minutes...
Today's practice is a sweat-fest and full of explosive moves to get the heart pumping - grab music and a towel: https://open.spotify.com/playlist/51BgYYkVP67lR3m734j2kJ?si=OZRM3BGRQl2Y7SbjSw9cUQ
-
{sacred}flow with Malerie, 30 minutes...
What have you deemed as evil or bad luck? We are expoloring aversions, dvesa klesha. Inspired by black cats crossing our path and how in some cultures it's seen as ill fate while in others it's lucky. The asana centers on forward folds and turning inward to see the stories you've let guide you. N...
-
{sacred}sweat with Annelise, 40 minut...
https://open.spotify.com/playlist/7yyIw3yOk0MqbbxcZYHWn5?si=VPpIrcSbRvKP8E0jP9H6GA