Sun Salutations with Annelise, 45 Minutes
40 Minutes or Less...
•
42m
Join Annelise for her signature Sunrise practice, Sun Salutations.. This practice is built around repetitive, creative salutations which are each repeated 5-10 times. By using repetition we are able to find a meditative space in our minds while challenging our fitness and endurance and each salutation progresses into deeper and more challenging ways of opening the body.
Today's class is centered around two untraditional inversions...Chin Stand and Locust Pose. We'll build to these complex postures by working leg extension in warrior 3 and opening the front and back of the heart and shoulders.
Up Next in 40 Minutes or Less...
-
{sacred}flow All with Annelise, 35 Mi...
In today's practice Annelise offers an advanced or intermediate flow that works on trust even when you don't see the path and moves through heart opening. Take a {sacred}flow practice when you want to move & flow, are craving balance of strength AND surrender, and feel open to the tools of th...
