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Restore + Nidra with Annelise (All Levels + Prenatal Appropriate)

Yoga Nidra & Meditation • 41m

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  • Restore + Nidra with Annelise, 45 min...

    Today's restorative works with total ease - settling into four shapes and leaving us with a restful savasana -
    Music for Class
    - https://open.spotify.com/playlist/7vd1AwzbTQ6MWR2vdFOqE8?si=xB5TL3_STTqXaReB0jd9vg

  • Restore + Nidra with Annelise, 45 min...

    If you've had a busy day this practice is designed to help you settle by moving fro short to progressively longer restorative holds. We'll be working into front body expansion and the essence of willpower. Gather as many props are you can... Music for class? https://open.spotify.com/playlist/3PB...

  • Restore + Nidra with Annelise, 45 min...

    Music for class tonite? https://open.spotify.com/playlist/6zp7p8eqmlzTXVDwQ3SrdZ?si=qgcmPnxYQ9eTz98j9YPiqg