I'm calling today's practice "just add water" because it's about cultivating what you already have... your wisdom, your body's inherent truth. I encourage you to find your own music that fits your mood or to use silence and honor your breath... Grab two blocks and a strap. We'll be moving through three progressively intense salutations (gentle, foundational, and then powerful). This is a practice for ALL levels of students.

If you want a suggested soft playlist (https://open.spotify.com/playlist/119bAlC1Ypi7eSGk2BviGn?si=Eng4IzjMS3-VndZJnv9D2Q) or a suggested vibrant playlist (https://open.spotify.com/playlist/1SpVvVjztpT5MNeRopu7xO?si=qQV3u9SDS6eAvJEhOsjqKw) but seriously... take a moment to make your own!