{sacred}sweat with Annelise, 40 minutes (Livestream 9/23)
Annelise
•
46m
Grab two blocks, a strap and a bolster....We'll be taking a journey through the hamstrings and side body to work into variations of Visvamitria's posture...building blocks include splits, twists, side opening and deep doses of humble pie :-0)
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