This Mindful flow just needs a little extra heat or awareness of breath to feel like you're in the studio with us ❤️... As we embrace the elements at play - winter solstice, the holidays and our covid chaos - we can run away or we can sit with it. This practice is a turning inward to the darkness but not with an understanding of how strong we are. Expect to be challenged, to open hamstrings, to fold & twist. If you're breathing - we promise you'll still sweat.

For class it's nice to have a yoga strap or a hand towel and alittle space on the left and right of your mat. If you'd like music... find it here on spotify. https://open.spotify.com/playlist/2Xl2zZFbH6JZAPawvLmIWK?si=fdeb8055f9c3417b