{sacred} Flow All Levels with Alyx, 30 Mins (Live 4.29.21)
Livestream Thursday Day Pass • 31m
Our natural state is to be open. In this 30-minute practice we'll work to or towards Dhanurasana, Bow pose as we tap into the energy of "opening." Grab two blocks.
Spotify playlist:
https://open.spotify.com/playlist/6GntnSo4AFpEhx20C5rjZB?si=ebe8d1b5e8344545
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Playlist:
https://open.spotify.com/playlist/7tMPncfXzKs9mlJlzdJVhy?si=6cef2351bbd147da -
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Playlist:
https://open.spotify.com/playlist/1H7fJYxqrVzgSRMWb7AC2P?si=974e01a4136f40b8
