Livestream Thursday Day Pass

Livestream Thursday Day Pass

Join us for our Thursday live class

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Livestream Thursday Day Pass

4 Videos

  • {sacred}flow All with Alyx, 30 Mins (Live 4.22.21)

    In this 30 minute practice, we'll use the breath to ground into the present moment and rise in our power - we'll move our way to or towards Hand-To-Big-Toe Pose, Utthita Hasta Padangusthasana. Grab two blocks.

    Playlist:
    https://open.spotify.com/playlist/7tMPncfXzKs9mlJlzdJVhy?si=d174a2319fff44a0

  • {sacred} Flow All Levels with Alyx, 30 Mins (Live 4.29.21)

    Our natural state is to be open. In this 30-minute practice we'll work to or towards Dhanurasana, Bow pose as we tap into the energy of "opening." Grab two blocks.

    Spotify playlist:
    https://open.spotify.com/playlist/6GntnSo4AFpEhx20C5rjZB?si=ebe8d1b5e8344545

  • {sacred}flow All with Alyx, 30 Mins (Live 5.6.21)

    "You have survived 100% of your worst days." In this 30-minute practice, we'll tap into our own personal power as we work to or towards Revolved Side Angle (Parivrtta Parsvakonasana). Grab two blocks.

    Playlist:
    https://open.spotify.com/playlist/7tMPncfXzKs9mlJlzdJVhy?si=6cef2351bbd147da

  • {sacred} Flow All Levels with Alyx, 30 Mins (Live 5.13.21)

    This 30-minute practice is about bringing awareness to the "space between." We'll work with the idea of spaciousness as we move to or towards Urdhva dhanurasana, Wheel Pose. Grab two blocks.

    Playlist:
    https://open.spotify.com/playlist/1H7fJYxqrVzgSRMWb7AC2P?si=974e01a4136f40b8