Livestream Thursday Day Pass

Livestream Thursday Day Pass

Join us for our Thursday live class

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Livestream Thursday Day Pass

5 Videos

  • {sacred} Flow All Levels with Alyx (Live 1.28.2021)

    This 55-minute practice is all about the power of the breath. We'll move and breathe our way to a variation of dancer's pose. Grab two blocks. Music: https://open.spotify.com/playlist/2WHHqnWfj8LcuXm5lc6I98?si=IVhKAbE-To-k52UMsmhQXg

  • {sacred} Flow All Levels with Alyx (Live 2.4.2021)

    In this 55-minute practice we'll use the breath as tool to let go. We'll move and breathe, and twist our way to revolved extended side angle, or Parivrtta Parsvakonasana. Grab two blocks. Music for class -
    https://open.spotify.com/playlist/45T4HuofXTsd8eA9KOEPPQ?si=XkgEsSfDTPeDnP8lZlCIhA

  • {sacred} Flow All Levels with Alyx (Live 2.11.21)

    Breath is our constant connection to the present moment. In this 55-minute practice, we'll use our breath to infuse our body with presence. We'll work to or towards handstand hops. Grab two blocks. Music for class:
    https://open.spotify.com/playlist/2zBkx7xoRhnZOtLEItdHFs?si=DU9vz9ByQc6tPwiMQxtrQg

  • {sacred} Flow All Levels with Alyx (Live 2.18.21)

    You can be a masterpiece and a work in progress at the same time. In this 55-min practice, we'll work with the power of parodox to flow to or towards Urdhva Dhanurasana, Wheel Pose. Grab two blocks.

  • {sacred} Flow All Levels with Alyx (Live 2.25.21)

    When we lean on the faith of divine guidance, peace becomes real. In this 55-minute practice, we'll tap into the energy of faith as we work to or towards bakasana, crow pose. Grab two blocks. Music for class: https://open.spotify.com/playlist/2zBkx7xoRhnZOtLEItdHFs?si=DU9vz9ByQc6tPwiMQxtrQg