In the modern, computer-based lifestyle most of us live - our upper body is overused but remains weak...it's a combination of sitting, computer work, posture and our ability to do these things mindfully that keeps the upper back and chest muscles weak, tight, and chronically stressed. Today's class aims to awaken, bring awareness back and tone the muscles in the upper body. Grab two blocks, a strap and a blanket.

Music for class :
https://open.spotify.com/playlist/5orCmmfuKKxqqqv9hOkBxd?si=7c90512e979540cf