Live stream preview
Mindful Hot with Malerie, 45 minutes (Livestream 5/4)
Livestream Tuesday Day Pass
•
49m
Today we are focusing on the hip flexors, quads and hamstrings as we build towards hanumanasana. Grab two blocks and a blanket.
https://open.spotify.com/playlist/3oPH6RCdGTLmN0npKreDKm?si=_rDYkJ8ORe-xQoZ2Hbt4-A
Up Next in Livestream Tuesday Day Pass
-
Mindful Hot with Malerie, 45 Mins (Li...
Today's class is focused on the Goddess Sita - one who I over looked for a looonnngggg time. I think in modern day feminism she is an easy one to want to skip over but there is so much more to her story when we open our hearts and listen. This is an earthy, low, first chakra centered class. Grab ...
