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Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga


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{sacred}flow, 40 Minute Practice for Fall with Annelise

New This Season • 41m

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  • Sacred Flow with Annelise; 40-Minute ...

    Based on principles of Chinese Medicine theory, this practice is crafted for summer and or anytime we need a boost of "expansion", to create space in our bodies or to tap into the playfulness of our practice. We'll work through the side body (wood element and meridians) to nourish the fire energ...