As we shift gears into the start of Fall, this practice gives us a steady introduction to the seasonal element of Metal and it's analogy of "structure" and "stability". Using Traditional Chinese Medicine and it's centering of nature as our guide, this class is designed to motivate us to find stability in our lives this fall while also physically grounding us and opening the shoulders, chest, and meridian lines of lung and large intestine. Expect a practice that moves the shoulder through full range of motion and includes opportunities to bind while opening hips and hamstrings.