{sacred}flow with Malerie, 50 minutes (Livestream 12/29)
Livestream Archives • 53m
Our roots are the foundation we build our lives on. What are you anchored by? Are your roots nourishing or toxic? This practice is inspired by the root chakra and our sequence is one that touches on the whole body for a well rounded experience.
Two blocks for class.
Music
https://open.spotify.com/playlist/25xb9sSuzWBkqboXe3VDtr?si=lRCDOxNXRCSqzw77JmYcbA
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Mindful Hot with Malerie, 45 minutes ...
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Our affirmation is "I am coming together."
Music
https://open.spotify.com/playlist/6GHglLd4PuH85mbQWVwrnU?si=8glDfRmpQ4aGMxbunhOJqQ -
Cardio Flow with Annelise, 45 minutes...
Ready to move and sweat? This class works the traditional flow combined with repetition of cardio segments, non-traditional movements and core work. Music for class:
https://open.spotify.com/playlist/0aVjSuI8X4S3BDEc4qSeEe?si=7lxLjgU5SkS-JLbuSU6z_A -
Flowing to Stillness with Annelise, 4...
Ground and settle after the business of the holidays. If you've been stagnant and need to move..this practice offers a rhythmic pace to ground in the presence of awareness, move energy and settle into stillness. Grab two blocks, a bolster and a blanket. Music for class: https://open.spotify.c...
