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  • {sacred} Flow All Levels with Mal, 30 Mins (Live 2.26.21)

    Often we over prepare. We think it will advance us but what if it drains us instead? Today we are exploring wheel pose with a little preparation and a lot of respecting where we are. For this heart opening class you'll want a strap. Music for class: https://open.spotify.com/playlist/0ndenBWi6R617...

  • {sacred} Flow All Levels with Alyx (Live 2.25.21)

    When we lean on the faith of divine guidance, peace becomes real. In this 55-minute practice, we'll tap into the energy of faith as we work to or towards bakasana, crow pose. Grab two blocks. Music for class: https://open.spotify.com/playlist/2zBkx7xoRhnZOtLEItdHFs?si=DU9vz9ByQc6tPwiMQxtrQg

  • {sacred}sweat with Annelise, 40 minutes (Live 1.24.21)

    With the changing weather and sunshine, we're feeling a bit high! Working with the idea of abundance this practice is fueled by this burst of energy but focuses on 1st chakra to help keep us grounded and steady. If you want to remind yourself of your strength...your steadiness, this practice is...

  • Mindful Hot with Malerie, 45 Mins (Live 2.23.21)

    A steady practice that leans into our ancestory. In this root chakra focused class we'll explore shoulderstand. Grab a blanket and some wall space to practice. Music for class: https://open.spotify.com/playlist/6S8pSbHMYMuefyyBJDQvol?si=8HYx4b0JQua1cJzgMoY2Nw

  • {sacred}flow with Malerie, 50 mins (Live 2.23.21)

    Today we are enjoying a low and slow practice with repetition and longer holds. Grab some blocks and some wall space for class. Music for class: https://open.spotify.com/playlist/5lNHHN7TRToycSX0mESKg3?si=i4cc7MmQSTaGKAA57rpmRA

  • Cardio Flow with Malerie, 45 Minutes (Live 2.22.21)

    We spend a whole lot of time in life waiting for the perfect time to take the leap. Todays practice is about taking the step even when we don't feel 100% ready. I don't know about you but when the time comes I never feel quite ready. It's just about putting one foot in front of the other. Our asa...

  • Yin + Restore with Annelise, 40 Minutes (Live 2.22.21)

    This weekly dose of "self-care" touches on the entire body in 40 minutes all while listening to Motown music (or you're fav playlist or silence!) For class today you'll need a strap, two blankets, a few blocks or bath towels, and two pillows. Music for class: https://open.spotify.com/playlist/1...

  • Yin + Restore with Annelise, 45 Mins, LIve 2.21.21

  • Sun Salutations with Annelise (45 mins) Live 2.21.21

    A salutation practice of abundance...! Over the years I've found the best antidote to fear and scarcity is often to sit with the idea of "abundance" and to see how it's at play in so many areas of our lives. Today's class is dedicated to acknowledging this type of abundance. We're working into...

  • {sacred}flow with Kelsey (Live 2.20.21)

    "Shiva and Shakti- Energy & Awareness. Shiva and Shakti exist within each of us as the masculine and feminine principles. SHIVA (or Purusha), is pure consciousness – the unchanging, unlimited and unswayable observer. SHAKTI (or Prakriti) means energy, power, movement, change, nature. Shiva and Sh...

  • {sacred} Flow All Levels with Malerie 30 Mins (Live 2.19.21)

    Shooting stars are this fleeting brillance. It's so quick we think "did I actually see that?" while later down the road we probably forget that we even saw it at all. Our affirmation is "This is real." Why? Becasue two years from now you probably won't remember this practice and I want you to tak...

  • Flowing to Stillness with Malerie, 50 Minutes (Live 2.19.2021)

    Ganesha is the elephant god in Hindu mythology. He is depicted with a large belly that sympolizes peacefully digesting the good and bad in life. So that's what we shall do! Try to find peace with it all. This is a twisty class that offers a side crow option before setttling into stillness for res...

  • {sacred}sweat with Annelise, 40 minutes (Live 2.17.21)

    Sometimes we just need a little cardio boost. Today's practice goes no where in particular and everywhere in general as we flow to elevate our hearts. Call it inspired movement <3

    Music for class: https://open.spotify.com/playlist/6KDCBXyrBMEUGVZe12E2sn?si=NpkNNRv6TWWwd2Jv_EmQow

  • Yin Flow with Annelise (40 Mins) Live 2.17.21

    In a mid-week slump? This practice is all about our energy. Where it goes, how we tend to it, and the intentional way in which we can use our practice to rejuvenate and awaken. We'll explore heart and hips as we move toward wheel.

    Grab two blocks, a bolster, a blanket and a strap. Wall spa...

  • Mindful Hot with Malerie, 45 Minutes (Live 2.16.21)

    If you can not see what is in your way how will you ever find a way around it? Ganesha is the remover of obstalces and today we are exploring a 3rd eye connection to seeing the barriers clearly in order to take action. Music for class: https://open.spotify.com/playlist/5LKWZtD9OsgFO4Z1nJKPzd?si=...

  • {sacred} Flow All Levels with Malerie, 50 Minutes (Live 2.16.21)

    What obstacles have we formed from the inside? Today's class is centered on removing the obstacles from within. Not asking for the world around us to yeild but noticing how we can. We are exploring lolasana as our peak pose. Grab two blocks and a blanket!

  • Cardio Flow with Malerie, 45 Minutes (Live 2.15.21)

    Today's class is inspired by shooting stars which lends the practice to mini explosions (aka hops) and SPACE. We will have the option for a headstand variation and titibasana. No props required.

    music - https://open.spotify.com/playlist/6jNfh6rbc5lvO0zeMXsOfN?si=_TATdiXZRFWYsJwNL4mNtw

  • {sacred} Flow All Levels with Alyx (Live 2.18.21)

    You can be a masterpiece and a work in progress at the same time. In this 55-min practice, we'll work with the power of parodox to flow to or towards Urdhva Dhanurasana, Wheel Pose. Grab two blocks.

  • Yin + Restore with Annelise, 40 minutes (Livestream 2.15.21)

    Rainy Monday's are better with a fine-tuning practice that gets into our nooks & crannies coupled with Motown Music... Take this any day of the week for a 40-minute tune-up for your hips, heart, hamstrings and shoulders.

    Grab a strap or equivalent, two blocks, a few blankets and a pillow. Music ...

  • Yin + Restore (Love Jones) 45 Minutes - Live 2.14.21

    A cold, damp day...a celebration of Love and true Intimacy with ourselves (for Valentine's Day). This practice includes music of Love Jones Soundtrack, and a most restful and gentle (but effective) Yin + Restore practice... Wall space is nice. If not available or you prefer - have a few extra p...

  • Sun Salutation with Annelise (Livestream 2.14.21) 45 Minutes

    Clarity...Salutations are designed to give us clarity and get us out of the myriad of mental & emotional thoughts as we connect and feel our bodies. Today's practice gets right to the heart of this...meditative clarity. We'll work into deep hip and hamstrings and toward the arm balance of flyin...

  • {sacred}Flow All Levels with Kelsey Evans-Amalu (Live 2.13.21)

    “It is through the alignment of my body that I discovered the alignment of my mind, self, and intelligence” - B.K.S. Iyengar Today's class will focus on true north alignment: The actions of True North Alignment bring students into plumb, or align them to their plumb line. A plumb line is an essen...

  • {sacred} flow All Levels with Annelise (30 Mins, Live 2.12.21)

    https://open.spotify.com/playlist/5NDHqQgCim273Vbr0DEp7h?si=O6gtyfi3RPqYQnF2hIOxGQ

  • Mindful Hot with Malerie, 45 Minutes (Live 2.9.21)

    Today's affirmation is "I am supported" and practice is inspired by the mycelium networks produced by mushrooms. Expect and earthy steady paced practice that gives an option for flying splits. Have wall space available and grab two blocks and a bolster for class. Music for class - https://open....