This is part six of an on going series of meditations that works its way through all of the chakras but remember you can take them in any order. We'll begin with an option to take a restorative-esq pose to do the meditation from as a suggestion if you're looking for something a bit more supported...

This is part six of an on going series of meditations that works its way through all of the chakras but remember you can take them in any order. We'll begin with an option to take a restorative-esq pose to do the meditation from as a suggestion if you're looking for something a bit more supported...

This is part five of an on going series of meditations that works its way through all of the chakras but remember you can take them in any order. We'll begin with an option to take a restorative-esq pose to do the meditation from as a suggestion if you're looking for something a bit more supporte...

This is part four of an on going series of meditations that works its way through all of the chakras but remember you can take them in any order. We'll begin with an option to take a restorative-esq pose to do the meditation from as a suggestion if you're looking for something a bit more supporte...

This is part three of an on going series of meditations that works its way through all of the chakras but remember you can take them in any order. We'll begin with an option to take a restorative-esq pose to do the meditation from as a suggestion if you're looking for something a bit more support...

This is part two of an on going series of meditations that works its way through all of the chakras but remember you can take them in any order. We'll begin with an option to take a restorative-esq pose to do the meditation from as a suggestion if you're looking for something a bit more supported...

This is part one of an on going series of meditations that works it's way through all of the chakras. We'll begin with an option to take a restorative-esq pose to do the meditation from as a suggestion if you're looking for something a bit more supported but you can also sit, lie down or come int...

We change over time. We lose access to past versions of ourselves even though they all culminate to make us this version - who we are in this very moment. In this meditation we appreciate 3 different versions of ourselves while also working on releasing attachment to them.

No props are required...

This meditation uses a Drishti (gazing point) as the main point of focus. You can do this meditation from any position that is nourishing to your body and allows you to remain conscious. On a deeper level we will address illusions and maybe access some space of clarity.

This is a chance to explore the relationship of sensation and perception regardless of how you're feeling today but if it happens to be a heavy day this may be supportive to your mental health.

Some days we just feel heavy and that's normal. But often we get in our heads about it. We may think ...

Want to move but need to stay off your wrists? I've got you covered. Asana keeps you off your hands while targeting the lower body specifically hip flexors, quads and glutes. This class involves the air element as we explore lightness, ease and possibilities. Movement is done standing, kneeling, ...