This practice is for a time when you're feeling down and stuck. When you feel like it'll always be this way. The asana is well rounded to touch on the whole body. We close with a meditation on invoking desirable emotions. Grab a bolster, a block, blanket and some wall space for practice.

https...

This is an earth element focused practice for grounding and settling. We start with a little pranayama in the first hold to help calm our energy and nervous system. Asana is centered on the lower body. Grab two blocks, two blankets and a bolster.

Playlist: https://open.spotify.com/playlist/2WUP...

We've been conditioned to not trust our bodies. It kinda goes like...
Tired? You don't need more rest but rather more coffee.
Feeling pain? It's nothing - it's in your head.
That desire you're feeling? You don't want or need that be strong enough to overcome it.
Uhhh. No wonder we doubt ours...

Posture Lab is a vinyasa-based practice with strong hints of alignment, yin and strength work that allows us to explore an advanced "peak pose". Today's practice works on half crow-half titibasana arm balance. You'll open back body, wrists, hamstrings, inner thighs and work through crow and thi...

Today we are listening to Trevor Hall and building up towards titibasana - an arm balance that gets into the hips. You'll need some wall space, two blocks and a blanket for practice. For our dharma we reflect on the temporary nature of uncomfortable situations and emotions.

https://open.spotify....

This is a lower body focused practice that builds up to a strong dancer variation. Not everything in this class is demoed meaning Malerie will cue you through it but won't be doing the movement - like she would if you were in an in person class. Grab a bolster, two blocks and a blanket.

https:/...

Feeling upper body fatigue? Nursing a wrist or shoulder injury? Or just want strong and steady legs.... This sun salutation is for you. Grab two blocks and a strap and meet me on the mat. Music for class: https://open.spotify.com/playlist/0r2F3weNoA18DlA8Ayasfm?si=05e58b72e70d4f41

While this class will be well rounded there will be a bit more focus on the waist, lungs and side body. There will be some pranayama and mantra woven in. Grab two blankets, a strap and a block for class. Class is done mainly seated and lying down but there are a few positions done on hands and kn...

This mini sacred flow practices works into the untouched and often forgotten parts of our body... grab music for class here https://open.spotify.com/playlist/33quimBenRyMMLmMMfZfS6?si=de658a1242a24baa

Want to see more ways to get the same release so you can choose the best option for yourself? In this class Malerie will take you through the release of your glutes, hips, and hamstrings demoing several ways you may choose to position yourself. There will be an option to use the wall for some sha...

We're listening to Billie's new album for practice - please note this is an explicit playlist. This is a heavily hip focused practice. Grab a bolster, two blankets and two blocks.

Accessibility note : There is a standing section of class in the end that I'll cue you through. If standing asana i...

A vigorous mini-salutation practice coupled with hamstring work to bring us into loving awareness of the body. You'll learn a little about the koshas as we are centered on the kosha of our physical body....and perhaps get a fresh perspective on the obstacles in life right now. Music for class.....

A vigorous mini-salutation practice coupled with hamstring work to bring us into loving awareness of the body. You'll learn a little about the koshas as we are centered on the kosha of our physical body....and perhaps get a fresh perspective on the obstacles in life right now. Music for class.....

A little half and half. This practice starts with chair yoga that flows more like a standing vinyasa does but with support. Half way through the class we are taking it down to the mat for yin - aka lots of love for your connective tissue that helps release tension. You need a chair, two blankets,...

Grab two blocks, a strap and a bolster. This 30-minute high intensity flow + 15 minute cool down is a perfect mid-day boost. Feeling sleepy? Need to move? We gotcha covered.

Music for class - https://open.spotify.com/playlist/0Qsw40cAaEOy2mCvNBnizP?si=fd67129ea49d4e40

In today's restorative the spine will go through gentle back bending, side bending, and twisting although let's not forget that restorative is about the nervous system and not the physical body. We are using lots of props to support the body, get as cozy as possible and allow ourselves to experie...

For todays flow it would be ideal to have a pillow and blocks.
If you don't have blocks the a nearby chair would work (even a sofa or ottoman you can place your legs onto).
Grab music here.... https://open.spotify.com/playlist/463EnTqQoJiZCvCBuZNCAu?si=351f020053514973

What does cozy feel like for you? What are its qualities? What's essential? Can we be cozy when we aren't resting? Let's explore.
This class sequence focuses on the spine with a little attention to all the different ways it can move.
Today we are using the support of a chair for both our vinyas...

Today we are utilizing the wall for our yin practice which is actually one of my favorite ways to practice yin. You'll need two blocks, a bolster and a blanket + obviously some wall space! :)

https://open.spotify.com/playlist/6gt2Cb0E2djbo7BlNK8Yho?si=49350b429eeb47c1

Today's class focuses on your shoulders, chest and neck. Grab a bolster and two blankets.

https://open.spotify.com/playlist/6ja1MYTD2zx3g7fEZjYRUE?si=83f269c352be4a7e

Losing physical abilities whether due to injury, disability, aging, and/or lack of practice are inevitable in this human life. Today we focus on acknowledging how our body has changed so far in this life in ways that we probably fought against a bit. We reflect on what was so important about movi...

In this practice, we'll tap into JOY as we work to or towards Wheel Pose. Grab two blocks.

Playlist:
https://open.spotify.com/playlist/6d9YPTw0Zfmxjbi34AxUUD?si=7f4ffd7999f84b9f

Let's unwind together. We will start with some pranayama to calm and center the mind and then move through a series of pastures designed to help you drop inwards. You'll want two blocks, four blankets (can sub towels, sweaters, etc), and a bolster. This is the rest you've been looking for.

https...

Music for class... https://open.spotify.com/playlist/5BGHJGrKNk0fsTbPKZ23Fg?si=6de5d842b32441a4. This flowing practice works to cultivate awareness of the cervical spine and our 5th chakra of self-expression. If you're dealing with tension in the neck or shoulders this may be a nice flow for yo...