This practice is a yin class for the whole body focusing on the major areas. Our dharma explores releasing the pressure of behaving differently in a new year with the hope of settling our nervous system. You'll need wall space, a blanket and two blocks as a minimum but more props are always welcome. If you don't have blocks substitute with a bolster, rolled up blanket or pillow.

Accessibility: There is one standing shape, inversions, and kneeling intermixed with sitting and lying down.

Playlist:
https://open.spotify.com/playlist/1TMDVemtYUhoro7OBRJJ40?si=9fc515519cca4b0c