It has been stifling out. To the point where sometimes I open my front door and it feels like I can't even take a deep breath. This class is predominantly focused on the side body to aid in lung capacity. Grab two blocks, a bolster and a blanket to get started.

Playlist:
https://open.spotify.com/playlist/7c6oSEDwCbl8lfUSyAKW5u?si=4fe3e226633d4d8e