Today we are listening to Trevor Hall and building up towards titibasana - an arm balance that gets into the hips. You'll need some wall space, two blocks and a blanket for practice. For our dharma we reflect on the temporary nature of uncomfortable situations and emotions.

https://open.spotify.com/playlist/14z8UiMT4yrTWKQBHi1X0w?si=214164526249413b