In a mid-week slump? This practice is all about our energy. Where it goes, how we tend to it, and the intentional way in which we can use our practice to rejuvenate and awaken. We'll explore heart and hips as we move toward wheel.

Grab two blocks, a bolster, a blanket and a strap. Wall space is helpful but not required for class. If you don't have all these tools...it's also OK, we offer plenty of options. Music for class on spotify: https://open.spotify.com/playlist/029yiC2OD0Xi78b2fySH4Q?si=tf0icbyLSjq8F4hWAvvG9w