Need a little bit of all the tools to help you destress and unwind? This one is for you then and gives you a chance for some physical release, mind calming, a brain break and last but not least a nervous system reset. Grab one item you want to gaze upon for meditation. This could be a candle, cup of water, crystal, plant, photo, etc. Also have some wall space, two blocks, a blanket and a bolster for class.

We suggest putting today's playlist on shuffle.
https://open.spotify.com/playlist/37i9dQZF1DWZqd5JICZI0u?si=3751bf54061b4614