This is an earth element focused practice for grounding and settling. We start with a little pranayama in the first hold to help calm our energy and nervous system. Asana is centered on the lower body. Grab two blocks, two blankets and a bolster.

Playlist: https://open.spotify.com/playlist/2WUPLnI0zU2wX8OYSzmJL4?si=-H_urEZeQWCNyHq2toe6pw&dl_branch=1