Waking up with yoga can be nice but hard. In this one I meet you where you are - bed. Yup. I highly suggest you practice this one from bed. It is a well rounded practice to connect to your breath and body before you jump into your day. As for props if you're in bed you won't need anything else besides maybe a pillow you've already got around. If you're moving from the mat grab two blankets.

Accessibility: Movement is done seated and lying down. There is a gentle inversion in this one.

https://open.spotify.com/playlist/5unOLB0EVmwhfFLeDnCDas?si=898e25f5b5134461