Take a Seat with Malerie (flying pigeon flipped), 30 minutes (12/16)
Malerie • 30m
This practice is done seated and lying down for a new perspective on flying pigeon, an arm balance. While we won't actually get on our hands in this one you'll be able to explore this shape in a whole new way and will be especially helpful if this is an arm balance you're working towards. But truly this class shows us that we don't EVER have to get on our hands to use it as our muse and explore our capacity. No props needed for this one.
Playlist:
https://open.spotify.com/playlist/51aMXgEO89M2Cj2QAhCigM?si=c33eace0720b46e6
Up Next in Malerie
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Yin (Neck and Shoulders) with Malerie...
This one is for those times when you feel tension built up in your neck and shoulders. Because the neck is delicate we do relatively short holds with a variety of positions without overwhelming the neck. You'll need a strap and a blanket for practice.
Playlist:
https://open.spotify.com/playlis... -
Third Eye Meditation with Malerie, 20...
This meditation uses a Drishti (gazing point) as the main point of focus. You can do this meditation from any position that is nourishing to your body and allows you to remain conscious. On a deeper level we will address illusions and maybe access some space of clarity.
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Wake Up with Malerie, 20 minutes (12/9)
Waking up with yoga can be nice but hard. In this one I meet you where you are - bed. Yup. I highly suggest you practice this one from bed. It is a well rounded practice to connect to your breath and body before you jump into your day. As for props if you're in bed you won't need anything else be...
