This practice is done seated and lying down for a new perspective on flying pigeon, an arm balance. While we won't actually get on our hands in this one you'll be able to explore this shape in a whole new way and will be especially helpful if this is an arm balance you're working towards. But truly this class shows us that we don't EVER have to get on our hands to use it as our muse and explore our capacity. No props needed for this one.

Playlist:
https://open.spotify.com/playlist/51aMXgEO89M2Cj2QAhCigM?si=c33eace0720b46e6