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Sun Salutation with Annelise, 45 minutes (Livestream 8/30)
Wanna listen to music: https://open.spotify.com/playlist/3aIRDsZl16liEi6q2SvLet?si=YTemwlR0Q0ugmp9F_Xsddg - Sun Salutations is the perfect morning practice - short, effective, meditative and energizing. Today's class moves through three salutation variations to open hamstrings as we play with an arm balance combining titibasana and crow.
Grab a strap and two blocks!