Speak is a practice centered around uncovering what you need to do more research on, what you’ve been fermenting for too long and the power of your voice. With this recognition comes the reminder of how powerful your story and experience is and what can happen when you express yourself. Our practice is about an hour and a half and will include all levels vinyasa, mantra, breathwork, meditation and journaling. Trusting our voice, knowing where we stand and speaking up are critical tools to living a life guided by heart and purpose but are essential during election time. This class is a chance for you to access your power and remember what you might have forgotten or dimmed down. This practice is part of our 3-part series and can be done as such or on it's own...

Music for Class:
https://open.spotify.com/playlist/1f6KdnZUSjaMZMLDPonV7t?si=fkw4FNkWRLWZ8rzvUqvE7g

For practice you'll need blocks, a bolster, wall space and a tennis ball if you have one. If not no biggie you can use your block. :)