In the end the earth is there to hold Sita - similarly the earth is always there to hold you. This practice bolsters our relationship with mother nature/lover earth. It's low and grounding with a touch of heart opening. Movement is done seated, lying down and on hands and knees. No props are needed.

Playlist:
https://open.spotify.com/playlist/1CTC4cImqwtRM75iIfp2nR?si=oh-QRj9BSgWYlHCBeSrOwA&dl_branch=1