Our roots are the foundation we build our lives on. What are you anchored by? Are your roots nourishing or toxic? This practice is inspired by the root chakra and our sequence is one that touches on the whole body for a well rounded experience.

Two blocks for class.

Music
https://open.spotify.com/playlist/25xb9sSuzWBkqboXe3VDtr?si=lRCDOxNXRCSqzw77JmYcbA